Yes, copper is as vital as calcium, iron and zinc. An adult needs 0.9 mg of copper every day to maintain good health. Nuts, seafood, wholegrain cereas and offal are good sources of copper and a balanced diet should provide adequate copper.
Yes, copper is as vital as calcium, iron and zinc. An adult needs 0.9 mg of copper every day to maintain good health. Nuts, seafood, wholegrain cereas and offal are good sources of copper and a balanced diet should provide adequate copper.
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